TRAIN LIKE ME: BIG STRONG LEGS & ARMS (FREE PROGRAM)

Hey guys in this last TRAIN LIKE ME video we cover how I get big strong legs & arms. I usually squat 2-3x per week and I love using the SSB squat in my strength blocks. Typically the higher frequency the more my squat increases. I also find the ssb transfers over to strongman a lot, and is a nice alternative to front squats. We also do some close grip benching and I use the pins to work on my weak points. If you want to increase your bench press I recommend doing 1 day a week focusing on the weak area of your bench with a variation. This could be a close grip bench, incline bench, pause bench etc... A lot of you used about arms or what arm workout i do so I usually train arms 1-2x per week and I find lots of volume is the way to getting bigger arms. We usually set the clock for about 20 minutes and just keep rotating exercises until the pump is insane.
FB group: /
Subscribe to the Channel:
FREE Strength Programm:
Program Templates:
Custom Programming: /
Lions Den T-shirts and gear:
Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle:
Weight lifting shoes discount "Joey10" for position USA.
Position Shoes:
Local? Come in for a free session at the Den lionsdenelitetraining.com
*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength
Email: [email protected]
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
WEBSITES:
Strength Training hub: Szatstrength.net
Gym lionsdenelitetraining.com
FB group for form checks/training talk "The Iron Lions"
Becoming The Lion Podcast
Itunes:
PodBean: /
Camera gear:
Main Camera: Sony a6500
Rig: Small Rig + Handle
Wide angle lens: sigma 16mm 1.4
Zoom lens Sony E3.5-5.6 18-135
Everyday shooter sigma 30mm 1.4
Vlogging Camera Sony a6400
Microphone: Rode Video Micro / Video Mic Pro
Lighting: Aputure AL-M9 + Studio lighting
Bag: Lowepro
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!
*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.