Fix Your Muscle Imbalance (3 SIMPLE FIXES!)

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3 Exercises to Fix Imbalances:
1. Lying face down on a mat, put your arms out to the side at a 90 degree angle. Lift your arms off the ground as high as you can by retracting your scapula. Then press your shoulders downward, creating scapular depression. Try to create as much space between your neck and your shoulders as possible, hold this for 2-3 seconds and relax. Repeat 10 times.
2. Lying face down on a mat, lift your arms out straight to your side. Lift your arms off the ground as high as you can by retracting your scapula. Then press your shoulders downward, creating scapular depression. Once in the correct position, slowly bring your arms down to your sides while keeping your shoulders in the retracted and depressed position. Repeat 5-6 times.
3. Get into Childs Pose, shoulders directly above your hands, retract and depress your scapula again and be sure to externally rotate your shoulders. When you do this, you should have created a nice squeeze in your serratus anterior/lat. Once you have a good squeeze, pick up one arm and one leg (opposite sides), WHILE KEEPING YOUR SHOULDER THAT IS NOT MOVING LOCKED IN POSITION, raise your arm and leg to parallel with the ground and return back to childs pose. Perform 10 Reps on each side - focus on keeping your shoulder tucked when doing each rep.
Try these out if you’re struggling with creating a symmetrical look when training and I bet you feel a better stimulation on both sides as well as a better pump!
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