Lucy Lismore - Channel

Over the last several years I have been transforming my life through fitness and nutrition. Teaching myself the fundamentals of both of these things, I have managed to lose 30 kg. Lacking so much confidence that the idea of stepping into a gym petrified me, I achieved all of this without ever using one! Since then I have become a qualified personal trainer and offer online personal training to help you reach your goals and find a passion for health and fitness I have experienced the struggles that come with being overweight and how difficult it can be to get started! If you want to lose weight, get fitter and stronger and feel healthier I'm going to help you unravel the confusing and often conflicting world of nutrition and fitness, by providing you with the tools and support required to reach your goals - no gym required, I promise!! Website: https://www.bodyincpt.com Instagram: https://www.instagram.com/lucy.lismore.fitness/ Instagram: https://www.instagram.com/bodyinc.pt/